Chicken_satay_skewers_with_peanut_sauce

Chicken satay skewers with peanut sauce

Ingredients:

  • 500g chicken thigh fillets, chopped into bite-size pieces
  • 100mL can coconut cream
  • 100g peanut butter
  • 2 garlic cloves, finely chopped
  • 2 teaspoons soy sauce
  • 1 tablespoon peanut oil

Peanut sauce:

  • 2 garlic cloves, finely chopped
  • ½ cup peanut butter
  • 300mL coconut cream
  • ½ teaspoon soy sauce
  • Juice of 1 lime
  • ¼ cup roasted peanuts, chopped

Method:

Soak skewers in a bowl of cold water until ready to use.

Place the chicken in a bowl with combined coconut cream, peanut butter, garlic and soy sauce. Cover with cling wrap and refrigerate for 20 minutes.

Thread the marinated chicken onto skewers (discard the rest of the marinade).

Heat the peanut oil in a fry pan over medium heat. Add skewers and cook for 10 minutes, turning once or until cooked through.

Combine peanut sauce ingredients except peanuts in a food processor and pulse until smooth.

Serve skewers with peanut sauce and sprinkled with peanuts.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 3800kJ 1100kJ
Protein 42g 13g
Fat total 75g 22g
Saturated fat 28g 8g
Monounsaturated fat 36g 11g
Polyunsaturated fat 7g 2g
Trans fat 0.4g 0.08g
Very long chain N3 fatty acids 0.03g 0.01g
Carbohydrates 15g 4g
Sugars 10g 3g
Fibre 7g 2g
Sodium 610mg 180mg